楼主飞雪落鸿 2016-10-27 15:41:12 引用
1.肉食损害健康
部分女性受媒体的误导,只注重植物性食品的保健功效,导致富含铁元素的动物性食品摄入过少。实际上,动物性食物不仅含铁丰富,其吸收率也高。而植物性食物中的铁元素受食物中所含的植酸盐、 草酸盐等的干扰,吸收率很低。因此,忌肉容易引起缺铁性贫血。牛奶的铁含量很低,且吸收率只有10%
2.吃鸡蛋喝牛奶营养足够
牛奶的铁含量很低,且吸收率只有10%。鸡蛋中的某些蛋白质还会抑制铁质的吸收。例如,用牛奶喂养的婴幼儿,如果忽视添加辅食,常会引起缺铁性贫血,即“牛奶性贫血”。因此,牛奶鸡蛋虽然营养丰富,但要依赖它们来补充铁质则不足取。
最近在网上看到小红脸铁元对孕妇补铁不错,准备先试一下。
沙发在水一方2021 2021-02-16 22:44:20 引用
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